The SmokeFree Formula
a revolutionary way to Stop Smoking
An essential guide by Professor Robert West PhD
One of the world's leading experts on stopping smoking
Available from 27th Dec 2013.
RRP £9.99
This is a stop-smoking guide with a difference. It tells the truth and tries to do this in a way that will give you the best possible chance of stopping with every quit attempt.
So I am not presenting a magic cure, and I am not pretending that I know exactly what is going to work for you. No-one does.
What I do in the book is:
- tell you what the science tells us about why you are finding it hard to stop
- show you why there is no such thing as a failed quit attempt - every day you don't smoke is a plus - and a step on the road to lasting success
- tell you about 29 things you can use in your quit attempt and what the science tells us about each one
Using this and your own experience, you create your own formula