A Message from the Author
"There are so many ways of stopping smoking, how do you know what will work for you?"
"You don’t. And neither do I. But after more than 30 years of research I can pass on what the science says will give you the best chance of lasting success."
"The SmokeFree Formula will provide you with the best available information on 29 ingredients that you can put into your quit attempt."
"The motto of the book is 'I guide, you decide'. I rate each of the ingredients according to the strength of evidence supporting it and you put together your own formula based on this information and your experience."
"I explain what the science tells us is really behind your smoking and what this means for choosing the best ingredients to put into your formula."
A Message from the Author
"There are so many ways of stopping smoking, how do you know what will work for you?"
"You don’t. And neither do I. But after more than 30 years of research I can pass on what the science says will give you the best chance of lasting success."
"The SmokeFree Formula will provide you with the best available information on 29 ingredients that you can put into your quit attempt."
"The motto of the book is 'I guide, you decide'. I rate each of the ingredients according to the strength of evidence supporting it and you put together your own formula based on this information and your experience."
"I explain what the science tells us is really behind your smoking and what this means for choosing the best ingredients to put into your formula."
The book contains the best available information on: